I set out to expand my knowledge—and man, did I ever. Here are some interesting fitness facts I learned while studying to be an ACE-certified personal trainer.
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Everything You Need to Know About Muscle Memory - NASM
Everything You Need to Know About Working Out at Home
How to Become a Fitness Instructor, 10 Tips
Things You Didn't Know About Becoming a Personal Trainer
The Benefits of Joining a Gym vs. Working out at Home
9 Things to Do Differently If You're Working Out Regularly but Not Seeing the Workout Results You Want
What Is SilverSneakers? How to Get Started - SilverSneakers
Calisthenics: Benefits, Types, and Getting Started
Body Composition Exercises: Achieve Your Goals
9 Things I Never Knew About Fitness Until I Became a Certified Personal Trainer
What Is A Barre Class? – A Beginner's Guide to Barre Workouts