Day 38: No Equipment HIIT Cardio & Abs Workout / HR12WEEK 4.0

Trenér Vita Sana Clubu - Zuzana Matulová

Day 19: No Repeats Abs + Mobility / HR12WEEK 4.0

DAY 47 // Cardio & Abs Workout HR12WEEK 3.0

DAY 4 // No Equipment HIIT HR12WEEK 3.0

Et toi t'es quelle team ? Échauffement bâclé ou 20min de mobilité avant chaque séance ? 🫣

DAY 54 // No Equipment Cardio HR12WEEK 3.0

Day 4 Home Workout Challenge // CARDIO + ABS (No Equipment)

Reverse Plank - The Most Efficient Core Exercise

Heather Robertson

Heather Robertson

Core Max Official Commercial As Seen on TV

Day 55: Core Strength & Full Body HIIT with Dumbbells / HR12WEEK 4.0