No-Equipment Lower Body & Cardio Exercises

Work your legs and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time.

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Lower Body Workouts

Human Kinetics - This 30-minute lower body HIIT workout requires no equipment and will get your heart rate up in a hurry. Find more information on HIIT workouts and other sample workouts

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