Each of these no-equipment workouts, created by celebrity trainer David Kirsch, challenge your whole body without so much as a dumbbell.
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Pocket Workouts - 100 no-equipment workouts: Train any time, anywhere without a gym or special equipment - Kindle edition by Rey, Neila . Health, Fitness & Dieting Kindle eBooks @ .
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What are the best home exercises or workout plan with no equipment
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No-Equipment Workouts