Nordic Hamstring Curl Progression: Quickest Way To Mastery

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If you’ve never done Nordic curls before, you likely have a long road ahead of you to perfect the movement. It took Ben Patrick a solid two years of working at it to go from Nordic novice to the elite level.
If you’ve never done Nordic curls before, you likely have a long road ahead of you to perfect the movement. It took Ben Patrick a

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Nordic Hamstring Curl Progression: Quickest Way To Mastery