Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify
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The Anti-Anxiety Notebook
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Therapy Notebooks comprises a team of people interested in how the mind works. Their products result from a collaboration between doctors,
The Anti-Anxiety Notebook
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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other
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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other
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The Anti-Anxiety Notebook, Therapy In Your Pocket
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