OPPOSING Upper Body Workout / Dumbbells

Opposing Upper Body Workout is Day 12 in Caroline Girvan's EPIC Heat program. This is another excellent and tough upper body strength workout. I challenged myself in this workout. I used heavier dumbbells for a few of the exercises than what I normally use in Caroline's upper body workouts. I was working hard but I…

SEQUENCED HIIT Full Body Workout (with Low Impact Modifications)

Caroline Girvan, Epic Heat, Kristina

Heather Robertson/Caroline Girvan Hybrid Rotation – 2 Lazy 4 the Gym

UNSTOPPABLE UPPER BODY - Dumbbell Complexes

7 Week Rotation (Caroline Girvan, Heather Robertson, Naomi Joy) – 2 Lazy 4 the Gym

metabolic weight training – Page 32 – 2 Lazy 4 the Gym

Caroline Girvan, Epic Heat, Kristina

EFFECTUAL Upper Body Workout with Dumbbells

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