Pyramid Of Gains Calisthenics Workout [Build Lean Muscle & Lose Fat]

Calisthenic exercises in a "pyramid" style workout. Helps you build lean muscle & lose fat. Downloadable pdf included for following along.

The 30-Day Calisthenics Workout Plan [PDF Included]

30 Day Workout Plan (Videos)

The 30-Day Calisthenics Workout Plan [PDF Included]

The Ultimate Muscle Building Diet Plan for Men with Diabetes

The Superhero Muscle Building Program

Kettlebell Climb to Torch Fat & Build Lean Muscle - Muscle & Fitness

5 Day Mass Gain Program: Old School Bodybuilding, PDF

/cdn/shop/articles/top-traini

The Leangains Guide: Maximize Your Fitness Results

Building Muscle Without Getting Fat

Dynamic Pyramid Training for Lean Muscles, Driven Fit