The Double-Leg Take-Off & How to Always Out-Sprint Your Opponent

From ‘Bench Warmer to Star Performer’ – Installment Four: The Double-Leg Take-Off & How to Always Out-Sprint Your Opponent. Coach Tim Hanway In my most recent article about speed, I stated that sport speed was in fact that single-most important determining factor of athletic success at all levels of competition. Whether an NFL prospect performing Read more

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Defending the double leg takedown by doing the “vysed”