Should females train their chest muscles? YES ✓ One of the most common  misconceptions about women lifting weights is that training che

Should females train their chest muscles? YES ✓ One of the most common misconceptions about women lifting weights is that training che

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Should females train their chest muscles? YES ✓ One of the most common misconceptions about women lifting weights is that training che

National Women's Health Week: Busting Myths About Female Strength Training

4 Weight Training Myths For Women