How to Open your Heart · Centre for Mindfulness Studies

When my heart is open, I feel happy. But when my heart is closed, I feel pressure, stress and worry. Knowing this, I want my heart to be open. But how? The way I've found to help the most is to notice when my heart is open and when it's closed, and then practice letting go.

Want to start meditating? A new generation of scientists want to change how it's done - Vox

Getting Started with Mindful Movement - Mindful

Books - Tara Brach

A Practical Guide to Mindfulness-Based Compassionate Living - Living with Heart - Mindfulness-Based Compassionate Living

How to look after your mental health using mindfulness

The Science of Mindfulness - Mindful

How to Open Your Third Eye Chakra: 13+ Expert-Backed Tips

Mindfulness can improve heart health - Harvard Health

Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness

Opening and Closing Your Heart - Mindful Methods For Life

10 Types of Meditation and How to Practice

Mindfulness in the Workplace? Discover 6 Efficient Ways to Implement it

Your Heart Was Made for This by Oren Jay Sofer: 9781645472001

Heartfulness Meditation- Evolution of Consciousness w/ Daaji