Thanks Order of the Pilates Exercises: Transitions on the Mat

Thanks for all the love and comments on my Transitions! Transitions! series which featured the Reformer exercises. Bring on the MATness! In celebration of March MATness 2016 this post will begin a 10 part video series on how to tighten up your transitions between Mat exercises. So you’ll be all set to whip your little selves […]

Thanks Order of the Pilates Exercises: Mat Transitions!

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Thanks Order of the Pilates Exercises: Mat Transitions!

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