Jeffrey Su // First Call Out Fitness, LLC (@firstcalloutfitness) • Instagram photos and videos

It's true.

The weeks or months of struggle it takes to finally begin to eat 4-5 meals per day, or finally get to 6-8k steps per day, or finally get…

🔺Had to throw this post back up here! @rossflanigan_gainz 🔺March 2018➡️May 2023. From an amateur to an IFBB Pro winning his first pro…

So dang proud of you @sarahstrainingroom Absolute loved what we brought and you are an elite human to coach 1st place Bikini open D

sometimes shit ain't working until it has to 🫡

You need to hear these so you can mature in your fitness journey sooner rather than later. These are things I would tell 19 year old Sy

Jeffrey Su // First Call Out Fitness, LLC (@firstcalloutfitness) • Instagram photos and videos

Jeffrey Su // First Call Out Fitness, LLC (@firstcalloutfitness) • Instagram photos and videos

what is for you won't pass you by 💖 a week of: -post workout selfies -new coffee shops -posing -making a mess of the table at dinne

Just 5 weeks of progress for @bobbi__nelson. 10 lbs down so far. No supplements, no training. Just a flexible meal plan and walking daily.

Jeffrey Su // First Call Out Fitness, LLC (@firstcalloutfitness) • Instagram photos and videos

Jeffrey Su // First Call Out Fitness, LLC (@firstcalloutfitness) • Instagram photos and videos

Jeffrey Su // First Call Out Fitness, LLC (@firstcalloutfitness) • Instagram photos and videos

Jeffrey Su // First Call Out Fitness, LLC (@firstcalloutfitness) • Instagram photos and videos

Jeffrey Su // First Call Out Fitness, LLC March 2024… part 2… Really just posting these for my own documentation so that I can look back and see my physique and