lt;b>We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.</b>
Static and Dynamic Stretching: Tips for Athletes
20 of the Best Planks Exercises for Abs + Plank Benefits
Slim Arms
5 MIN ARM WORKOUT - With Weights (Upper Body Toning)
5 exercises to tighten and tone your arms for summer
3-Day Arm Workout Challenge (No Equipment, At Home)
3 Easy Toning Exercises to Tighten Underarm Skin
Pin on Workout
A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest
You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times