Personal Care at Home: Working Out with Weights for Seniors – Hope

Personal Care at Home-January is Shape Up Month and if you have a senior loved one that wants to get healthy and active this year weight lifting or working out with weights should be part of their plan.

Weightlifting Routines for Seniors

The Science Behind Repetitive Movement: Why Low Weights, High Reps

Strength Training for Seniors: The Ultimate Home Workout Program

Home Workout - No Equipments on the App Store

Strength Training for Seniors over 60: Simple Home

9 Compound Exercises The Build Strength in Record Time

4 Senior-Friendly Exercise Programs in Jefferson County

Weight Training for Beginners & Seniors // 20 Minute Workout to