Here's How I Got Over My Fear Of the Weight Room & Strength Training

On January 1, 2022, my New Year's resolution was to get over my fear of the weight room and graduate from cardio bunny to gym rat. Two years later, these are the essentials I consistently use.

I Want to Start Strength Training, but the Weight Room Intimidates Me

6 Tips to Overcome Your Fear of Working Out

How Weight Lifting Can Help Heal Trauma - The New York Times

Self-Conscious at the Gym? Here's How to Beat the Fear

How to overcome these common workout fears — and finally lose weight

Yes, you really can boost your metabolism. Here's how.

6 Tips to Get Over Your Fear of the Weight Room

Nikkiey Stott

AI Training Plans

Gym Anxiety: What Causes It and How to Deal

Strength Training at Home: Workouts With and Without Equipment

Strength Training - Get in the Weight Room

✓ Stephanie Sanzo

How To Overcome Gym Anxiety: 8 Expert-led Ways