STOTT PILATES Soft Kettlebell Strength Workout DVD Video

Experience all aspects of functional training – squat, hinge, lunge, pull, push and rotate – in this full-body integrated workout. The 5 lb Soft Kettlebell Plus is unlike any other, it can be configured and utilized in diverse ways to add challenge and enhance awareness to both standing and Matwork-based exercises. The innovative sequences incorporate variations of traditional compound Kettlebell moves along with Pilates repertoire.

10 Minute Kettlebell Workout - Home Workout with Weights

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PFP Spring 2016 by MadMen3 - Issuu

STOTT PILATES: KETTLEBELL PLUS - INNOVATIVE STRENGTH WORKOUT [DVD] [2021]

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Product Description Get a full body workout in four different routines. The Kathy Smith’s Kettlebell Solution is a two DVD set that includes a

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Total Run Time: approximately 90 minutes

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