PNF Stretch: IT Band and TFL

A good IT band and TFL stretch can be the difference between running with and without pain and discomfort. This stretch helps runners and athletes recover from chronic IT band tightness, releasing two muscles that play such an important role in running.

PNF for TFL

Interaction of time and intervention in vertical jump before and

IT Band Stretches to Relieve Iliotibial Band Syndrome

Foam roller for iliotibial band

Pin on Back, Hip & Knee pain exercises

How to Build a Stretching Routine That Works For You

Sequence Of IT Band And TFL Stretches For Athletes - Yoga 15

ITB and TFL Stretches Osteopathy and Physiotherapy in Northampton

Athletes' PNF Stretching

Tight TFL? Exploring the Tensor Fascia Latae