POV: God gave you narrow hips but made up for it with massive vastus laterales

2,127 likes, 24 comments - michaela_physiquepro on May 21, 2023: "POV: God gave you narrow hips but made up for it with massive vastus laterales"

Lately it's been all about strength and putting on size. Therefore

Closed Stance Leg Press

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Long Quad Insertions

Vastus Lateralis Muscle

Vastus Lateralis Release

Vastus Lateralis Release

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Joint damage from osteoarthritis is the most common cause of bone spur, knee arthritis

Top 12 Vastus Lateralis Exercises & Stretches - SET FOR SET

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Stretch Outter Quad (vastus lateralis)

Banded Square Exercises #fyp #hips #knees #strong #pain #bands