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PRO-ROLLER Pilates Essentials, Angela Kneale

PRO-ROLLER Pilates Essentials Author Angela Kneale, OT, shows you how to target specific areas of tightness or tenderness.

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PRO-ROLLER Pilates Challenge, Angela Kneale

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Gain additional body awareness, develop better posture and challenge core strength by utilizing the PRO-ROLLER with Pilates exercise. The second

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Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques: 9781612438719: Knopf, Karl: Books