50 Min Compound Leg Workout / Dumbbells & Bodyweight
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UNREPEATED 30 MIN Leg Workout - No Repeat
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Is 100 dips (10 x 10) and 50 pull-ups (5 x 10), 3x a week, a good workout for upper body gains if I keep making it more difficult by adding weight
DAY 4 of EPIC, 1 Hour Dumbbell Full Body Workout Core Focus
SUPREME Superset Leg Workout with Dumbbells
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