🔥 40 Min PUSH UNILATERAL UPPER BODY Workout, SUPERSETS

30-minute upper-body superset workout

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Cara Altieri Fitness Trainer on Instagram: U P P E R B O D Y Here's a Quick + Effective + To-The-Point upper body PUSH day with a little emphasis on

Upper Body Superset Workout

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Antagonist activation exercises elicit similar post-activation performance enhancement as agonist activities on throwing performance, BMC Sports Science, Medicine and Rehabilitation

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💪 45 Min Upper Body Workout at Home With Dumbbells

The upper-body push-pull superset workout