Padangusthasana - Big Toe Pose - YOGATEKET

The Padangusthasana is an asana of the Ashtanga yoga tradition that is done while standing. The pose is very good for stretching many muscles of the body and ideal for people with flat feet. The name Padangusthasana is derived from the Sanskrit pada which means foot.

30-MINUTE BEGINNER FLOW, Hand To Big Toe pose (Utthita Hasta Padangusthasana)

Standing Hand To Big Toe Pose Yoga (Utthita Hasta Padangusthasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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Padangusthasana - Big Toe Pose - YOGATEKET

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Padangusthasana - Big Toe Pose - YOGATEKET

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