Side Step Exercise : Ankle Pain Series - The Center for Total Back

The Side Step Exercise works the hip, quads and calf muscles.  This exercise helps with ankle pain by helping strengthen the hips and legs and improving lateral ankle stability.

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Side Step Exercise : Ankle Pain Series - The Center for Total Back Care

How to do a side step ankle exercise

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Side Step Exercise : Ankle Pain Series - The Center for Total Back Care

Side step across ankle exercise

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