Iyengar Yoga for Back Pain — Studio Po Iyengar Yoga

In this Iyengar Yoga for Back Pain video, I share 3 asanas that I regularly turn to relieve tension in my lower back. Each of these Iyengar Yoga poses strategically utilize yoga props to help create space (length and width) in the lumbar region.

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Iyengar Yoga for Back Pain

Blog posts about Yoga for Back and Neck Pain and more I B2H Yoga

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