Pajama Pilates 40 Exercises for Stretching, Strengthening and Toning at Home - Hearth and Soul

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Brimming%20with%20engaging%20exercise%20tips%20and%20colorful%20illustrations%2C%20this%20fun-to-read%20guide%20makes%20it%20easy%20to%20do%20pilates%20in%20your%20pajamas.%0A%0AImprove%20your%20strength%2C%20tone%20your%20body%2C%20and%20increase%20your%20flexibility%20with%20these%2040%20easy-to-follow%20exercises%20that%20you%20can%20do%20at%20home.%20Written%20by%20certified%20Pilates%20instructor%20Maria%20Mankin%2C%20the%20exercises%20include%20step-by-step%20instructions%2C%20notes%20on%20their%20physical%20benefits%2C%20and%20modification%20options.%20Readers%20will%20discover%20how%20to%20improve%20posture%20and%20core%20strength%20using%20a%20kitchen%20counter%2C%20stretch%20out%20their%20legs%20using%20the%20dining%20table%2C%20and%20tone%20their%20arms%20using%20the%20edge%20of%20the%20bathtub%2C%20plus%20so%20much%20more.%20Each%20exercise%20is%20paired%20with%20a%20colorful%20illustration%20of%20a%20pajama-clad%20person%20demonstrating%20the%20pose.%20Simple%20to%20follow%20and%20with%20no%20special%20equipment%20required%20(beyond%20pj's!)%2C%20this%20accessible%20take%20on%20a%20popular%20exercise%20technique%20makes%20it%20easy%20to%20get%20fit%20without%20leaving%20the%20house.

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