Pamela Brinker on Instagram: Everyone is born with the muscles of

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Pamela Brinker on Instagram: Everyone is born with the muscles of everyday bravery. We all need bravery training to strengthen them, to practice using them repeatedly so that bravery kicks in under

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Pamela Brinker on Instagram: Our whole neurobiology can change with the exhalation, says Stephen Porges in Psychology Today, 10-21. Listening. Exhaling. Our brains get on a new track and derail the ego.

Pamela Brinker on Instagram: You just never know… *Pamela is on a mission to help parents and loved ones of people with addiction & mental health struggles. #pamelabrinker #consciousbreath #consciousbravery #selfcareisntselfish #coreself #

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