The luteal phase is actually really powerful and our habits and actions during this 10-14 day period sets the stage for our menstrual phase and future cycles (like I’ve said, each phase is important and necessary for the prior and upcoming phases throughout the cycle).
Hailey Heishman is a writer, yoga teacher and digital marketing consultant who focuses all of her work on making mindful choices for a better life, and world.
Our Monthly Cycle, Part 4: When is the Luteal Phase and What's Happening in the Body? — Hailey Heishman
Why am I more emotional at certain points in my menstrual cycle and what can I do about it?
Essential oils for the 4 phases of the Menstrual Cycle
Luteal Phase Defect: What It Is, Symptoms And Treatment
Your menstrual cycle explained, Menstrual cycle phases
Support Your Body Throughout Your Menstrual Cycle
The menstrual cycle: Understanding your menstrual phases
Hailey Heishman — Revealing Hailey
Normal Menstrual Cycle UCSF Center for Reproductive Health
What your hormones & skin are doing at each phase of your cycle – Unrefinedbynicola
Real-world menstrual cycle characteristics of more than 600,000 menstrual cycles
Phases of Menstrual Cycle: 4 Basic Phases