Use the Rest and Pause Technique to Break Through a Plateau

Are you stuck in a strength-training plateau? Here's an effective strategy to help you break out of your plateau and increase the amount of weight you can work with when you train. 

Is it possible that taking a break from training for a while can

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How to Break Plateaus on Stronglifts 5×5

How to Break Plateaus on Stronglifts 5×5