Diastasis Recti and Pelvic Floor 6 Min Postpartum Workout

  Here is this week's 6 Min Postpartum workout to help improve your Core/Diastasis and Pelvic floor strength. You will need small weights, but don&#039

6 Min Pelvic Floor & Diastasis Recti Workout

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Blog Pregnancy Exercise

Exercise

Diastasis Recti and Pelvic Floor 6 Min Postpartum Workout

Exercise

Blog Pregnancy Exercise

Diastasis Recti and Pelvic Floor 6 Min Postpartum Workout

Exercise