Pregnancy, childbirth, and decreasing estrogen weaken your pelvic floor muscles. But these pelvic floor muscles can be trained through exercise.
Pelvic floor exercises guide for women
5 Exercises to Help Strengthen Your Pelvic Floor Post-Baby
8 Postnatal Exercises, Plus a Sample Workout You'll Love
Perfect Pelvic Floor 3 Pelvic Floor Exercises After Birth
How to Start Exercising After Giving Birth - The New York Times
11 Safe Kegel (Pelvic Floor) Exercises After Delivery (With Pictures)
Pelvic Floor Exercises That Build Strength Are So Important – SWEAT
8 Signs of a Weak Pelvic Floor
3 Easy Pelvic Floor Exercises Every Mom Should Do - [P]rehab
6 Ways to improve your Pelvic Floor
Pelvic Floor Exercises for Core Strength - Today's Parent
Postnatal Fitness
Strengthening Pelvic Floor Muscles
Exercise after pregnancy: How to get started - Mayo Clinic
5 Postpartum Pelvic Floor Exercises to Try After Pregnancy