6. Periodization & Program Design – Ch.1 – Weight Training

Resistance training periodization

Strength Sensei Bookshelf: NSCA's Guide to Program Design

Bring the benefits of strength training to seniors—regardless of their fitness levels—withFitness Professional's Guide toStrength Training Older

Fitness Professional's Guide to Strength Training Older Adults

A periodized preparatory phase training plan integrating resisted

ACE CPT Chapter 10 - Resistance Training: Programming and Progressions

Best Hypertrophy Programs

NSCA Chapter 23. Factors in Program Design  Overload Principle

Average training values for the periodized strength-training

Periodized Training for the Strength/Power Athlete