Phase I Ankle Rehabilitation

SWELLING CONTROL REST: Keep your standing and walking activities to a minimum while swelling is a problem. ICE: Use an ice pack in a moist towel for 10-15 minutes intermittently to decrease swelling. COMPRESSION: With prolonged standing or walking, use … Phase I Ankle Rehabilitation Read More »

Phase I Ankle Rehabilitation

Stand with your feet hip-width apart and your weight equally

Otago Exercise Program Activity Booklet - PDF Free Download

Foot Health Care Tips from Dr. David Gannon, D.P.M.

Physical Therapy for an Ankle Fracture

Phase III Ankle Rehabilitation

Strengthening the ankles through balance exercises, plyometric exercises and…

Intermediate Achilles Tendon Rupture Repair Rehab

TOP 10 - ANKLE REHAB EXERCISES

Foot and Ankle Conditioning Program. Purpose of Program - PDF Free