SWELLING CONTROL REST: Keep your standing and walking activities to a minimum while swelling is a problem. ICE: Use an ice pack in a moist towel for 10-15 minutes intermittently to decrease swelling. COMPRESSION: With prolonged standing or walking, use … Phase I Ankle Rehabilitation Read More »
Phase I Ankle Rehabilitation
Stand with your feet hip-width apart and your weight equally
Otago Exercise Program Activity Booklet - PDF Free Download
Foot Health Care Tips from Dr. David Gannon, D.P.M.
Physical Therapy for an Ankle Fracture
Phase III Ankle Rehabilitation
Strengthening the ankles through balance exercises, plyometric exercises and…
Intermediate Achilles Tendon Rupture Repair Rehab
TOP 10 - ANKLE REHAB EXERCISES
Foot and Ankle Conditioning Program. Purpose of Program - PDF Free