Phase I: Double Leg Bridges

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20 Glute Bridge Variations

An Electromyographic Analysis of the Ab-Slide Exercise, Abdominal Crunch, Supine Double Leg Thrust, and Side Bridge in Healthy Young Adults: Implications for Rehabilitation Professionals

An Electromyographic Analysis of the Ab-Slide Exercise, Abdominal Crunch, Supine Double Leg Thrust, and Side Bridge in Healthy Young Adults: Implications for Rehabilitation Professionals

Single Leg Shoulder Bridge on the Wunda Chair

20 Glute Bridge Variations

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Phase one exercises include the double leg bridge (A), external

Bridge Exercise: 5 Fun and Challenging Variations

Double Leg Iso Hamstring Bridge on Vimeo