The Luteal Phase of your menstrual cycle is amazing for longer, steady state sessions and fat burning. Here’s how you can make the most of it with a little help from Jennis Physiologist, Dr Emma Ross
The Best Exercise For Each Phase of Your Cycle
The Complete Guide to Eating and Training During Your Menstrual
Is it harder to build muscle in the luteal phase?
What is the Luteal Phase and what does it mean for my fitness?
Luteal Phase Defect: What It Is, Symptoms And Treatment
The How and Why of Syncing Your Workouts With Your Period
Cycle Syncing Your Workouts - Han Romano
The ultimate guide to CycleSyncing
What is my follicular phase and why is it a great time for fitness
How Does the Menstrual Cycle Impact Exercise & Nutrition?
This Diet Tailored To Your Menstrual Cycle Could Help You Lose
Cycle Syncing: How to work with your hormones in each phase of
Workout with me during my LUTEAL phase 🏋️♀️🌙