Phil Daru on X: NEW VIDEO: Exercises to Increase Core & Grip Strength for MMA & Combat Sports

Power Exercises for Combat Sports👊🏼 Increasing rate of force

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Phil Daru (@DaruStrong) / X

Intense Core Exercises for MMA & Combat Sports

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MMA Physical Training Exercises - Martial Nerd

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Daru Strong

Training Like The World Famous #BruceLee Using Isometrics

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