Most people know that physical activity is important. In fact, not getting enough exercise has been linked to illnesses such as heart disease, stroke, diabetes, Alzheimer’s, high blood pressure and lung disease. So, the important question is not if you need to be doing some form of physical activity to protect against diseases like these, but how much is enough? Read More
Australian physical activity guidelines - how much exercise should you be doing?
7 Expert Tips For Improving Flexibility – Forbes Health
How much physical activity should we all be doing?
MyActivity Pyramid for Adults (18-64) (Bundle of 25)
Diet, exercise, smoking habits and genes interact to affect AMD risk
IJERPH, Free Full-Text
PDF] Modeling Longitudinal Relationships Between Habit and Physical Activity: Two Cross-Lagged Panel Design Studies in Older Adults.
Brain Sciences, Free Full-Text
How Much Physical Activity Do Older Adults Need?
How To Get A Symmetrical Face - Cellaxys