Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.
The 2018 Physical Activity Guidelines for Americans What's New
Physical Activity Guidelines for Americans
Physical Activity: Guidelines You Need to Know To Reduce Your Risk
Products - Data Briefs - Number 443 - August 2022
MyActivity Pyramid for Adults (18-64) Poster
The Physical Activity Guidelines for Americans Midcourse Report
Five Frequently Asked Questions About the Physical Activity Guidelines for Americans, 2nd Edition - American Fitness Index
Physical Activity Guidelines for a Better Mental Health - Pondworks
2008 Physical Activity Guidelines for Americans
The Physical Activity Guidelines for Americans Midcourse Report: Strategies to Increase Physi…
Why Aren't We More Active? New Guidelines Provide Evidence, Strategies for Effective Policies - American Institute for Cancer Research %
Webinar Recording: Physical Activity Guidelines for Americans, 2nd edition - News & Events
How much physical activity do adults need?, Physical Activity