Physical Fitness

In ancient times people were engaged in manual work for nearly the whole day for most part of the year. They travelled much to gather food and took refuge in caves or on treetops against predators. They also learnt the simple art and skill of defence by using handy weapons. In order to survive they […]

How fit are you? See how you measure up - Mayo Clinic

United States Army Physical Fitness Test - Wikipedia

10 Factors That Affect Physical Fitness And Health Goals

Physical Activity and Exercise: What's the Difference?

Lunges: Muscles Worked, How-To, Variations, and More

Skill-Related Fitness Components and Athletic Performance

You Should Be Reaching These Levels of Physical Activity

Move - Page 8 - The New York Times

Physical fitness level predicts attention and concentration in teenagers