Discover the Pike Push-up, a challenging body weight exercise, on Lyfta's online library. Improve upper body strength, specifically shoulders and arms,
The Pike Push-up is a challenging upper body exercise that specifically targets the shoulders, arms, and core, providing enhanced strength and stability. It's an ideal workout for fitness enthusiasts at an intermediate or advanced level who are looking to intensify their regular push-up routine. By incorporating Pike Push-ups into their workout regimen, individuals can improve their upper body strength, enhance their body balance, and work towards a more defined physique.
Pike Push Up - How to do a Pike Push-Up Properly
Pike Push Up: How to perform the exercise correctly!
Pike Push up - Video Guide
Pike Push up - Video Guide
How to do a Pike Push-Up
Pike Push-ups Maximum Potential Calisthenics
Pike Push up - Video Guide
Pike Push up - Video Guide
Handstand Push Ups: Why They Rock (And How to Start Doing Them)
How to Do a Push-Up: Proper Form & Variations to Try
Benefits of Pike Push-Ups for Arms and Shoulders
Pike Push up - Video Guide
Push-Up Technique & Progressions
Pike Push up - Video Guide