Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her first video. You will learn how to strengthen the body safely and effectively, while maintaining proper technique. As she says, "if it's easy, it likely means you're not doing it right!"
Class Levels & Info
Fitness - Real Bodies Pilates
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Pilates: Beginner Level 1 Class 1
FAQs — Prime Pilates
10 Essential Pilates Exercises for Beginners • BASI™ Pilates
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Beginner Level 1 & 2 Spinning Pole Fitness Instructor Training
Pilates video for beginners - NHS
Lori Booth DoYogaWithMe
Pilates Classes: 10 Things to Know Before You Take Your First
BEGINNER BASICS (Level 1) REFORMER in Laval, QC, CA
Gymnastics - Beginner Level 1 (GY1) - ESF Explore Explore
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