Pilates Form – Kiva Wellness

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We may be biassed, but in our expert (and very humble) opinion, pilates is one of the best ways to move your body. Not only is it a low impact form of exercise and perfect for all ages and abilities, but pilates is designed to help improve strength, flexibility and overall muscle tone. When taken to the next level with
Not only can proper form help to lower your risk of injury but it also allows you to move efficiently, increase your performance and enables you to have a full range of motion.