Trying to decide between yoga and Pilates? Here's what you need to know

Both forms of exercise have grown in popularity over the years and are touted by fitness enthusiasts.

Is Pilates Good for Weight Loss? Here's The Scientific Data – Pilates Reformers Plus

Pilates vs Weight Training: Which is Best?

Pilates vs. Strength Training: What Should You Do?

These comfort foods will make you feel good and keep the kilos off your waistline

David Namasteyoga, How to EPK You want to master Eka Pada ? Here my favorite drills ! Make sure to save for later ! Try them out and please let me know how

What is CrossFit? And is it right for you? Here's what you need to know

Pilates Classes: 10 Things to Know Before You Take Your First Session—Whether in Studio or Online

Here are 5 easy and achievable ways to make just about anyone like you

Can You Do the Splits in 30 Days? I Tried — Here's What Happened