Pilates Mat Class with a Yoga Block (35 Mins)

Total body Pilates Mat class using a yoga block (but can be done with a pillow/ball and large book if you don't have a block!). Watch a 30-sec preview of cla

Inner thigh release with a yoga block - 5 min fix to improve butterfly pose

I did the 3-minute frog pose exercise every day for one week — here's what happened

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Lower Body Pyramid Workout (30 Min Class) - Weights, Strength & Plyo Exercises

At-Home Yoga for Beginners. Nike IL