Here is a list of Pilates mat exercises you can do at home with hand weights that will strengthen and mobilize your shoulders, strengthen your upper abdominals, and improve posture.
30 Best Dumbbell Exercises to Build Muscle - Men's Journal
Upper Body Exercises to Do with Dumbbells
Pilates vs. Strength Training: What Should You Do?
Mat Pilates Workouts - Nicole Pearce
Weight Loss Tips: Practice These 8 Dumbbell Exercises 4 Times A
Work your entire body with this full-body Pilates workout
30-minute dumbbell workout - Women's Fitness
The Best Pilates Exercises to Tone Your Arms — Alo Moves
Best Upper Chest Workout with Dumbbells – Born Tough