Pilates: Mat vs. Reformer…and the Benefits of Both

One of the most popular fitness goals among our members is to get stronger. While weights and strength training are a key part of reaching this goal, we also wanted to share about a bit more about how Pilates can …

Pilates: What It Is, Health Benefits, and Getting Started

The Cadillac Vs the Reformer: Which Is Better?

Mat Pilates benefits vs. Reformer Pilates

Reformer Pilates: Benefits and How It Changes Your Body

What is a Pilates Reformer?

Is the Reformer Better Than Mat Pilates

Pilates vs Barre: Which Workout Delivers the Best Results?

Pilates Benefits Seniors

Reformer Pilates vs. Mat Pilates: What's The Differences and Benefits

Mat vs Reformer Pilates: Which Should You Choose?

The Benefits Of Using A Pilates Reformer - Love Your Health

Pilates Mat vs Reformer: A Comprehensive Comparison

The Difference Between a Pilates Reformer Class and a Traditional

Pilates vs. Yoga: Which One Is a Better Workout?

10 Best Pilates Reformer Exercises And Benefits For A Fit Body