Pilates Principles - Pilates Classic Mat Exercises Cards

Have fun with the Pilates principles taught in these Traditional Mat Exercise Flash Cards. You'll love the 52 Pilates exercises with easy to follow cues & transitions.
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Pilates Principles - Pilates Classic Mat Exercises Cards

Pilates Principles - Pilates Classic Mat Exercises Cards

Essential Exercises for a Classical Pilates Mat Workout

I did Pilates every day for 2 weeks, here's what happened