Apparatus / Equipment Based Pilates - Reformer, Cadillac, Chair

Apparatus based exercise is utilized on our pilates machines with spring-loaded resistance working the whole body synergistically. Learn the essential and intermediate series of exercises based on a mix of STOTT, Classical and Marie Jose’s style of pilates methods. Derived from Joseph Pilates in the early 1900’s, the pilates method is a progressive approach that Read more »

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