Pilates Sculpt Core Workout

When I tell women that all it takes is just 10 minutes of movement a day to start feeling stronger and better than ever before, they usually look at me with that I-don’t-believe-you-but-I’ll-just-smile-and-nod look.

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WHAT IS PILATES GOOD FOR? HOW DOES IT SCULPT THE BODY?

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I'm a personal trainer — sculpt core muscle with 3 ab exercises and one dumbbell in just 15 minutes

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Lazy girl' Pilates sculpts four areas of your body at once