Merrithew Pilates Towel Workout for Strength & Mobility DVD

Throughout this DVD a Conditioning Towel is used to help create resistance, support movement, and mobilize the joints of the body. Perfect to squeeze into any part of your day, this condensed program will energize your body and mind, and can be done anywhere, even in the comfort of your hotel room while traveling.

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is an intensely satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance

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Merrithew Pilates Towel Workout for Strength & Mobility DVD

Energize both your body and mind with this fluid, but powerful work. Experience first-hand how the mindful movement principles of the ZENGA method are

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Tone your entire body from head to toe with Total Body Toning, a beginner to advanced workout that incorporates the use of one Toning Ball™ and the

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